Aam baat hai ki jab aapki pyaaskhatam hoti hai to humdaamiin paani pi jate hain. Par kabhi-kabhi humebhaut sirahaat se pani piye jaate hain Best remedy for constipation aur fir humeaam hota hai. Agar aapko qabz ka saamna karna pad raha hai, toh aapke liye kuch gharelu nuskhe hain jokaam kar sakte hain. In mein paani ke siwa fruit bhi madadgar